In 100 g (Grams) of Restaurant, Mexican, cheese tamales there is 0.008 g of 22:4 polyunsaturated fatty acids.

serving serving size varied from 1 to 3 tamales tamale tamale tamale grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Mexican, cheese tamales

Restaurant, Mexican, cheese tamales is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese tamales are listed below.

Water	59.1 g	59.1	g	59.1%
Energy (calorie)	216 kcal	216	kcal
Energy (joule)	903 kJ	903	kJ
Protein	8.99 g	8.99	g	8.99%
Total lipid (fat)	11.99 g	11.99	g	11.99%
Ash	1.96 g	1.96	g	1.96%
Carbohydrate, by difference	17.97 g	17.97	g	17.97%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Sugars, total	1.23 g	1.23	g	1.23%
Sucrose	0 g	0	g
Glucose (dextrose)	0.46 g	0.46	g	0.46%
Fructose	0.35 g	0.35	g	0.35%
Lactose	0.41 g	0.41	g	0.41%
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	13.86 g	13.86	g	13.86%
Calcium, Ca	111 mg	111	mg	0.11%
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	161 mg	161	mg	0.16%
Potassium, K	176 mg	176	mg	0.18%
Sodium, Na	503 mg	503	mg	0.50%
Zinc, Zn	1.31 mg	1.31	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.156 mg	0.156	mg
Selenium, Se	12.1 µg	12.1	µg
Thiamin	0.068 mg	0.068	mg
Riboflavin	0.132 mg	0.132	mg
Niacin	1.928 mg	1.928	mg
Pantothenic acid	0.443 mg	0.443	mg
Vitamin B-6	0.136 mg	0.136	mg
Folate, total	12 µg	12	µg
Vitamin B-12	0.29 µg	0.29	µg
Vitamin A, RAE	124 µg	124	µg
Retinol	105 µg	105	µg
Carotene, beta	189 µg	189	µg
Carotene, alpha	13 µg	13	µg
Cryptoxanthin, beta	68 µg	68	µg
Vitamin A, IU	731 IU	731	IU
Lycopene	268 µg	268	µg
Lutein + zeaxanthin	102 µg	102	µg
Vitamin E (alpha-tocopherol)	1.74 mg	1.74	mg
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	3.17 mg	3.17	mg
Tocopherol, delta	0.55 mg	0.55	mg
Tocotrienol, alpha	0.14 mg	0.14	mg
Tocotrienol, beta	0.01 mg	0.01	mg
Tocotrienol, gamma	0.09 mg	0.09	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	3.983 g	3.983	g	3.98%
4:0 butanoic, butyric fatty acid	0.064 g	0.064	g	0.06%
6:0 hexanoic, caproic fatty acid	0.049 g	0.049	g	0.05%
8:0 octanoic, caprylic fatty acid	0.033 g	0.033	g	0.03%
10:0 decanoic, capric fatty acid	0.087 g	0.087	g	0.09%
12:0 dodecanoic, lauric fatty acid	0.093 g	0.093	g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.338 g	0.338	g	0.34%
15:0 monounsaturated fatty acid	0.034 g	0.034	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	2.265 g	2.265	g	2.26%
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.033	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.939 g	0.939	g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.027	g	0.03%
22:0 saturated fatty acid	0.014 g	0.014	g	0.01%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	3.822 g	3.822	g	3.82%
14:1 monounsaturated fatty acid	0.031 g	0.031	g	0.03%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.173	g	0.17%
16:1 cis monounsaturated fatty acid	0.162 g	0.162	g	0.16%
16:1 t monounsaturated fatty acid	0.011 g	0.011	g	0.01%
17:1 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
18:1 undifferentiated	3.554 g	3.554	g	3.55%
18:1 cis	3.343 g	3.343	g	3.34%
18:1 trans	0.211 g	0.211	g	0.21%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.967 g	2.967	g	2.97%
18:2 undifferentiated	2.679 g	2.679	g	2.68%
18:2 n-6 c,c	2.608 g	2.608	g	2.61%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.021	g	0.02%
18:2 t not further defined	0.05 g	0.05	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.209 g	0.209	g	0.21%
18:3 n-3 c,c,c (ALA)	0.201 g	0.201	g	0.20%
18:3 n-6 c,c,c	0.009 g	0.009	g	0.01%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.003 g	0.003	g
20:2 n-6 c,c	0.019 g	0.019	g	0.02%
20:3 undifferentiated	0.013 g	0.013	g	0.01%
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.031	g	0.03%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.008 g	0.008	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.272 g	0.272	g	0.27%
Fatty acids, total trans-monoenoic	0.222 g	0.222	g	0.22%
Fatty acids, total trans-polyenoic	0.05 g	0.05	g	0.05%

Nutrients in Restaurant, Mexican, cheese tamales